Athena @Athena
Athena @Athena
Essentials💯
Eggs - Versatile can be made in so many different ways, while being high in protein and rich in vitamins like B12 and D😋
Avocados - Outside of being delicious this super food has a high content of healthy fats, fiber, vitamins, and minerals, which supports gut health and weight management 🏋️
Lets find ways to incorporate these into our everyday diets🙌🏼
Athena @Athena
Breakfast time🍳
44G of protein with eggs and chicken as our power proteins💪 to get you through the day!
Cottage cheese and honey toast ( High protein low fat with honey providing energy that’ll get you through the day)
Avocado 🥑 (Higher in fiber making sure you feel full longer)
Athena @Athena
Hello everyone here is our post gym meal for today!
Chipotle Chicken bowl 😋 (50G Protein)
Chicken (Lean Protein)
Avocado ( healthy fat that boosts energy)
White rice ( easy to digest carbs that provide your body with energy)
Topped off with black beans, corn, cheese and pico! ENJOY ☺️
Athena @Athena
A staple in my diet! Greek yogurt bowl (26G protein and loaded with healthy fats)
Greek Yogurt which is low fat and high in protein and full of probiotics (improves gut health)
Berries full of Antioxidants (Boosts muscle recovery💪 and energy levels)
Hemp Seeds which are an anti-inflammatory fat (Less bloating🙌)
Walnuts 🧠 high in Omega-3 fatty acids (reduce inflammation and provide energy)
Athena @Athena
Lets kill our shoulders together!✊ Lots of dropsets and "AMRAP" (As Many Reps As Possible) . Bring on post gym noodle arms💪
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